Watering plants with softened water?

Ion exchange trades calcium and magnesium for sodium (or potassium) on an equivalent basis. The resin does not know or care whether the water started at 5 or 55 grains per gallon. It swaps one equivalent of hardness for one equivalent of sodium each time. The average is about 7.5 milligrams per liter of sodium added for every grain per gallon of hardness removed.

Water can undermine your metabolism

Your water supply is either supporting your metabolic health or quietly undermining it. Most people think about insulin resistance in terms of what they eat and how much they move. Those things matter enormously, but there’s a third variable almost nobody talks about: what they drink, and specifically, what’s dissolved in it.

Your gloves are telling you lies

The microplastics story is a particularly clean illustration of something I think about constantly: the act of measurement changes what you’re measuring. Every time a sample is collected, handled, transferred, stored, processed, and analyzed, there are opportunities to introduce error. Some of those errors elevate contaminant counts. Some suppress them. Protocol compliance reduces the risk, it does not eliminate it.